Free
Start your plan.
2 ideas, 2 doctor questions, no card required.
Built on current peer-reviewed research
Peri to postmenopause.
Plain language. Real research.
Zero hype.
One small, sourced move at a time — no fear tactics, no quick fixes.
No diagnosis. No lecture. Just what the research actually says.
"You're not making this up."
Bring your list straight to your doctor.
You're in good company.Rosu is built for the full range of women 38–62 moving through perimenopause to postmenopause.
See it in action
From research to your doctor's office — in four screens.
myrosu.app/ideas
01
Browse the research.
68 evidence-graded Ideas, sourced from SWAN, NAMS, and peer-reviewed journals — never a blog post.
myrosu.app/plan
02
Add it to your plan.
One tap turns an Idea into a step in your plan — tracked, checkable, never overwhelming.
myrosu.app/doctor
03
Bring it to your doctor.
Save questions as they come up, add notes after your visit — share the whole list as a PDF.
myrosu.app/notebook
04
Track it your own way.
Add your own moves, no source required — Rosu keeps the evidence and your own notes in one place.
Pricing
Start free. Upgrade when you're ready.
The Full Plan$9 / Month
Your full plan, saved.
Unlimited ideas, doctor questions, and Notebook.
Still your decade
This isn't a decade to get through.
It's one to feel bright in.
Evidence is the foundation — but the point was never just managing symptoms. It's having the energy, sleep, and confidence to keep showing up exactly like this.
Open to everyone · no account needed
Curious first?
Read the research before you sign up.
Every brief in Learn is free to browse, right now, no login required — see exactly how Rosu sources and explains the evidence.
Browse Learn — no account needed →Sleep
Sleep disruption isn't just hot flashes
What SWAN's 2,066-woman study found about sleep as its own, independent symptom.
Strength
Why muscle preservation starts now
The case for strength training before, not after, you notice loss.
Cognitive
Brain fog, explained by estrogen decline
What's actually happening cognitively — and what helps.
Why Rosu exists
Because "just push through" isn't a plan.
Perimenopause is under-researched, over-mystified, and often ignored by the systems meant to support you. We built the plan we couldn't find.
- Every claim ladders to a real source — SWAN, WHI, NAMS, peer-reviewed journals.
- One small move at a time, never an overhaul.
- Built to bring to your doctor, not replace them.
Get started today
Evidence in.
Guesswork out.
Start your plan free — see exactly what the research says about what you're feeling, and one small move to make this week.
Start your plan